Career Counseling : Career Change : Career Coaching
8 Reasons to
Change Careers
A career change isn't
a task you can complete over night. It takes time to choose another
career. Coaching is one method, career counseling is another or
simply reading this career change article can be extremely effective. career
counseling article - more
10 Signs of
Career Burnout
Burn out is the main
reason people seek a career change. If you are burned out, career
counseling may be the right option for you. career counseling article - read more
Advance
Your Career Career coaching can be
a viable source to advance your career. Change can easily be achieved.
career counseling article - read more
Start a New
Career
Life is too valuable to stay in an unsatisfying career. Change is a good
thing. Find your dream career. Go for it! career counseling article - read more
A misconception exists that careers
in social service or postal work are the only fields that
experience worker burnout and stress. This notion could
not be further from the truth because the fact is every
profession is susceptible to mental strain and exhaustion.
Learning to distinguish normal stress
from the deeper issues that lead to career burnout is
important in order to effectively deal with the problem.
Also, recognizing that any job can have this issue can
empower you to make positive changes in your own
workplace.
RECOGNIZE
THE SIGNS OF BURNOUT
The signs can vary from individual to
individual, but the following are some universal
indicators that one can use to determine if career burnout
is occurring.
1. Depression
Feelings of
despair and sadness that last for weeks or months usually
signal that something in your life is not working like it
should and is cause for an investigation into the cause –
potentially your job.
2.Lack of energy
If you find yourself
struggling to get out of bed in the morning to go to work
or experiencing constant fatigue throughout the day, your
career could be the culprit.
3. Lack of desire
You used to
be motivated to work your hardest and achieve the goals
you set for yourself. But lately, you find that you just
don’t care if you are successful or not – a telltale
warning that you may have become burned out.
4. Decreased productivity
Your
supervisor and coworkers used to praise you for the work
results you produced; however, lately you have missed
several important project deadlines and have become
undependable because these things just didn’t seem that
important to you.
5. Increased absences
and/or tardiness
There used
to be a day when you would rather have cut off your left
hand than be late or miss a day of work. Nowadays, you
find yourself looking for every opportunity to skip out on
work.
6. Abuse of alcohol/drugs
Requiring
alcohol or drugs to get through a workday is a definite
red flag that you are experiencing a tremendous amount of
work-related stress.
7. Boredom
Occasional
boredom in one’s career is completely normal; however,
pervasive feelings of weariness and dreariness are not and
are an indicator of potential burnout.
8. Anger/resentment in
workplace
Frequently
lashing out at coworkers and/or supervisors is
unacceptable under any circumstance. This behavior
deserves immediate attention due to its potentially
abusive nature.
9. Sleep problems
Insomnia or
occasional fatigue can happen to anyone but are a cause
for concern if they become constant and a part of your
everyday life. Sleep disturbances are your body’s way of
saying it is overworked.
10. Inability to relax
If you find
that you no longer enjoy your favorite non-work activities
or that you are constantly tense with headaches, your
career could be harming your health and happiness.
I THINK
I’M BURNED OUT – NOW WHAT?
The first step to getting help is
acknowledging that you need assistance. The second step
is to seek out professional help and guidance through a
partner, trusted friend, therapist, or workplace employee
assistance program. The road to finding your perfect work
can be challenging, but it is also empowering and life
changing.
Editors and publishers are
welcome to reprint articles found on Job Interview Advice
as long as the author's byline appears intact and the
email and web address are hyperlinked. In addition, the
phrase Source: Career Coach
Inc.should appear after the author's byline and
should be hyperlinked as well.
Linda Matias is president of CareerStrides (www.careerstrides.com)
and the author of How to Say It: Job Interviews (Prentice
Hall Press). Visit www.careerstrides.com for advice on resume
writing, career coaching, and interview tips.
Are you being pulled in more than one direction? Career
Coach Inc.’s career counseling and career coaching
articles are geared specifically for professionals
seeking a career change¾those who are seeking to
embrace their life values.read
our career change articles
Not
sure which career is best for you? Can't afford career
counseling services? Take one of our career
assessments and discover which career options fit your
values and career goals. take one of
our career assessments
Are
you looking for career coaching and career
counseling services in a "bottle?" Check out
our bookstore.find your dream
career resources
Sound
judgment. Advice from
a nonjudgmental listener. A qualified
professional who will support you through
your professional goals. That is exactly
what you will receive at Career Coach Inc.
with our
certified career counseling services
Career burnout
occurs more often than we realize. the career burnout cause and cure is
at your finger tips.
Read our article, "10 Signs of Career Burnout" - cause and cure you
can depend on.