10 Signs of Career Burnout Part II
Abuse of alcohol/drugs
Requiring alcohol or drugs to get through a workday is a definite red flag that you are experiencing a tremendous amount of work-related stress.
7. Boredom
Occasional boredom in one’s career is completely normal; however, pervasive feelings of weariness and dreariness are not and are an indicator of potential burnout.
8. Anger/resentment in workplace
Frequently lashing out at coworkers and/or supervisors is unacceptable under any circumstance. This behavior deserves immediate attention due to its potentially abusive nature.
9. Sleep problems
Insomnia or occasional fatigue can happen to anyone but are a cause for concern if they become constant and a part of your everyday life. Sleep disturbances are your body’s way of saying it is overworked.
10. Inability to relax
If you find that you no longer enjoy your favorite non-work activities or that you are constantly tense with headaches, your career could be harming your health and happiness.
I THINK I’M BURNED OUT – NOW WHAT?
The first step to getting help is acknowledging that you need assistance. The second step is to seek out professional help and guidance through a partner, trusted friend, therapist, or workplace employee assistance program. The road to finding your perfect work can be challenging, but it is also empowering and life changing. Read More
Requiring alcohol or drugs to get through a workday is a definite red flag that you are experiencing a tremendous amount of work-related stress.
7. Boredom
Occasional boredom in one’s career is completely normal; however, pervasive feelings of weariness and dreariness are not and are an indicator of potential burnout.
8. Anger/resentment in workplace
Frequently lashing out at coworkers and/or supervisors is unacceptable under any circumstance. This behavior deserves immediate attention due to its potentially abusive nature.
9. Sleep problems
Insomnia or occasional fatigue can happen to anyone but are a cause for concern if they become constant and a part of your everyday life. Sleep disturbances are your body’s way of saying it is overworked.
10. Inability to relax
If you find that you no longer enjoy your favorite non-work activities or that you are constantly tense with headaches, your career could be harming your health and happiness.
I THINK I’M BURNED OUT – NOW WHAT?
The first step to getting help is acknowledging that you need assistance. The second step is to seek out professional help and guidance through a partner, trusted friend, therapist, or workplace employee assistance program. The road to finding your perfect work can be challenging, but it is also empowering and life changing. Read More
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